For Individuals
Do you have a deep desire to reconnect with your body and breath, to reclaim your power and to live a fully embodied life?
Perhaps you feel like you have tried lots of approaches, but still feel like something is missing?
Knowing there is a disconnect between you, your body and your breath can feel disorienting and disempowering. Feeling this sense of disembodiment can prevent us from truly showing up in our own life-story.
You may feel on edge all of the time, hypervigilant to threat, overly reactive to triggers, and unable to relax or feel safe in your body and breath. You may also have external manifestations of this inner conflict, such as breathing problems, neuroplastic / persistent pain, long-term conditions, or other physical issues such as jaw or neck tightness or pelvic floor problems.
In some instances, disembodiment, dissociation and dis-ease in the body and breath can be as a result of emotional or physical trauma or ongoing stress. These examples may be signs of an autonomic nervous system that has been under pressure and running on empty for too long.
I work with people of all ages and from all walks of life, using innovative somatic and breathing approaches to help you reclaim your power, vitality and joy.
These approaches are rooted in science and guided by spirit. They are based on extensive professional bodywork and breath training, and the latest scientific research and evidence-based practices, combined with my own lived experience of trauma, disembodiment and breathing problems.
You can book a free discovery call to discuss how I can support you or click below to read more about how we can work together.
For Conscious Corporates
Everyone talks about stress and burnout and the impact of work on your life and vice versa.
But do you know what to do about it?
If your business is committed to creating positive change in your workplace and is ready to take action to build the resilience of your workforce and business, I’d love to work with you.
I facilitate wellbeing workshops for conscious corporates as part of away days, for leadership development, and to deliver practical support for teams.
These can be tailored to your needs around the topics of addressing burnout, understanding and managing stress, building resilience, learning body-based practices to support wellbeing, and improving breathing to reduce stress and optimise performance.
If you know that your people are your greatest asset. If you take the wellbeing of your people seriously. If you want to create a conscious, supported and resilient workforce, now and for the future…
…If this sounds like you and your business, I would be delighted to work with you.
Click below to read more and find out how we can work together, get in touch to request an information pack, or book a free discovery call to discuss how I can support you and your workforce.
For Health and Wellbeing Practitioners
If you work in the health and wellbeing space, you have dedicated your life to supporting others. And that means you will come up against things in the course of your practice or teaching that you yourself might need some support with.
As therapists we can’t possibly know everything there is to know. There will be times where we identify that we might need a bit more knowledge about a particular area of work. Or where we might need a bit of guidance on how to best work with our clients to support positive outcomes.
I love collaborating with other therapists and wellbeing practitioners – from talking therapists and psychologists, to dentists, physiotherapists and yoga teachers. We work together to enhance your services and practice with trauma-informed body and breath-based techniques and approaches to support your clients.
You can book a free discovery call to discuss how I can support you or click below to read more about how we can work together.
