Wellbeing support for Conscious Corporates
Are you an organisation that takes a holistic and human view of your people?
Are you taking proactive steps to support your employees and cultivate a truly resilient workforce?
Today’s work environments are often synonymous with stress and burnout. These are more than just buzzwords. They’re pressing issues impacting people’s wellbeing across every part of their life and ultimately, the success of your business.
And it’s not just workplaces creating the conditions for chronic stress, mental health and physical illness. Most people have something going on that is a significant source of stress outside of work, whether that is juggling family conflicts and responsibilities, managing health problems, or experiencing separation or bereavement.
You might have a truly supportive workplace culture, but the reality is your employees are people with lives outside of their 9-5. And in our society people no longer have absolute separation between the different parts of their lives (if they ever really did!).
Someone who is stressed outside of work, will be stressed at work, before you even add in the pressures of the work environment. Someone who is stressed at work will be taking that home with them. And stress can become a cycle that feeds itself until people reach breaking point.
Creating a conscious culture of wellbeing in the workplace goes beyond thinking about reducing stress merely in that workplace.
That’s not to say that corporates are responsible for their people’s wellbeing outside of work. But a switched-on employer will recognise that stress leaks into and across every part of a person’s life.
Consequently, you will be interested in empowering your employees with the skills to make changes – not just at work – but in their body, breath, nervous system, and ultimately their whole life.
Ways to work with me:
Tailored Workshops
I specialise in facilitating workshops for forward-thinking companies, offering holistic and practical support tailored to your team’s needs. Whether as part of away days, leadership development programs, or ongoing wellness initiatives, my workshops are designed to equip your people with the tools they need to thrive both in and out of the workplace.
Each workshop is customised around the following topics to align with your business goals and team dynamics:
- Breathing to Manage Stress and Boost Performance: Breathing techniques to improve focus, reduce stress, and optimise overall performance.
- Managing Stress and Burnout: Practical body and breath-based approaches to help your teams cope with stress and prevent burnout.
- Building Resilience: Strategies to enhance mental and emotional resilience in the workplace.
Pricing:
Workshop pricing starts from £600 for 1/2 day.
Bespoke Support
Every person is different and everyone reacts to stress in their own way, just as each business has differing cultures, needs and goals.
As a result I provide tailored packages in addition to workshops.
It might be that you’re acutely aware of the stress and pressure on your people and you want to work to develop an ongoing wellbeing strategy for your business. I can support you with both consultancy and implementation of a permanent programme to integrate wellness into your culture.
I also offer deep dive bespoke sessions for leaders or leadership teams who need support themselves, or who want to understand how stress affects a person’s capacity to operate, and how learning valuable self-regulation skills can help to build resilience.
Finally, I am available for ongoing 121 nervous-system-focused body and breathing therapy sessions for people within your organisation.
Whatever your objectives, I will work with you to create a personalised programme of support that truly takes on board your specific needs and honours your company culture.
Ready to take the next step?
If you’re looking to create a conscious culture of wellbeing across your business, you can use the button below to request an information pack or book a call with me to explore how I can support you.