121 sessions for individuals seeking support
My innovative somatic approach combines my skills and experience as a fully qualified body therapist and breathing coach with my lived experience of trauma, disembodiment and breathing problems.
Our focus is always first and foremost on reconnecting you with your body and breath to reclaim your power, vitality and joy, and to support your sacred soul journey.
My goal is to help people of all ages reconnect with their body and breath, build resilience, and improve their quality of life. There is no age attached to being able to journey with me. I work with children under 10, people in their 90s and everyone in between.
If my approach feels aligned with your needs or the needs of someone you care for, please do get in touch and we can talk about the different therapies I offer and what would be best suited for your individual needs.
My practices are evidence-informed and rooted in current science. This means integrating the latest evidence-based physical therapy approaches with my experience of trauma-informed bodywork practice, the autonomic nervous system and pain science, somatic enquiry and soul journeying.
In sessions I act as a facilitator and guide to support your unique journey and healing process. Somatic therapy isn’t about ‘fixing’ you or your body. It is about putting you in the driving seat of your own body, breath and nervous system, and empowering you with the somatic and breathing skills and tools that you need to live a fully embodied life.
A fully embodied life isn’t one entirely without discomfort or pain. It isn’t one where things always go our way. It isn’t one where we are always totally regulated or perfectly in control. It is a life where we feel safe to show up and really feel into all of the corners, edges and depths of our human experience.
Whether working one-on-one with adults and children, collaborating with conscious businesses to support wellbeing for their teams, or mentoring health and wellbeing professionals seeking to elevate their practice, I offer an impeccably-held space for you to begin your journey toward healing, resilience and empowered wellness.
Ways to work with me:
Below are some of the ways you can work with me on a one to one basis.
If you have any questions about any of my services please do get in touch or book a free Discovery Call to talk about how I can support you.
Soul Bodywork
Facilitating deep healing with hands-on bodywork, breathwork and somatic journeying.
Breathing Therapy
Unlocking the power of your breath to enhance your wellbeing.
Pelvic Health
Transforming your pelvic health and wellbeing with this sensitive specialist treatment.
Nervous System Therapy
Empowering you to self-regulate using your body and breath.
Book a Discovery Call
In your free 30 minute discovery call you’ll have the chance to tell me a bit about the support you’re looking for, to find out more about the therapy I offer and my approach to working with clients.
You’ll be able to ask questions and we can talk about possible options for treatment. And you’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything.