Breathing Coaching
Did you know that your breathing affects everything from your autonomic nervous system, stress, anxiety and sleep, to posture, movement and general health?
And breathing can be adversely affected by trauma, stress, injury, illness, or postural habits.
Not being able to take a comfortable easy breath places stress on both body and mind.
Poor breathing patterns can contribute to chronic fatigue or pain, anxiety, cardiovascular problems, immune system disorders, jaw problems, sleep apnea and high blood pressure, amongst others.
Breath retraining supports you to re-establish the healthy and functional breathing patterns you were born with and may have lost along the way.
It helps you make the changes needed to breathe comfortably and effectively, and to regain your clarity, focus and ease.
In breathing coaching sessions you will begin to understand how the breath works and your current breathing habits. I will do a full assessment to see what problems you are experiencing so that I can put together a personalised programme to help transform your breathing…and your life!
During sessions we use functional breathing exercises coupled with specialist resistance techniques to address restrictions and improve not just your breathing but also your focus, resilience, performance, and general health.
Sessions also incorporate physical exercises, troubleshooting techniques to free up your inhale and exhale, and hands-on integrated myofascial therapy to address muscular tightness or holding patterns that may be contributing to your breathing problems.
The aim is to equip you not just to take one comfortable breath, but to set you up for a bright future of better breathing.
Time and cost:
First, get in touch by email or book a Discovery Call to find out whether breathing coaching would be helpful for you.
After an initial discussion you will be invited to an introductory session which is £60.
If you then decide you want to go ahead with the full package, there are a further 4 sessions at a cost of £240.
In total you will receive 5 x 60 min sessions at a cost of £300.
Terms and conditions:
- All appointments need to be paid in advance in order to be confirmed.
- Clients cancelling at less than 24 hours notice will be charged the full price of the session.
- Appointments can be rearranged if more than 24 hours notice is given, but no refunds are available on packages.
Book a Discovery Call
Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.