Healing the Nervous System – 121 Journey
A personalised journey to help you begin, continue or deepen the process of repairing your nervous system.
What’s included:
Free Discovery Call
We will discuss your needs, find out how I work, and gain some initial recommendations for treatment.
Initial Consultation and Session (90 minutes) – £90
A no-commitment exploratory and planning session, which includes taking a full case history, evaluating how your nervous system is affecting you currently, body reading and postural analysis, breathing analysis, relevant physical assessments, an outline treatment plan and a short treatment to start the process.
This is a great way to fully explore how we can work together and gives you a chance to decide whether this is right for you before signing up for the full journey.
10 x Weekly 121 Journey Sessions (90 minutes each) – £1,500
If you decide to go ahead with the full Journey, we’ll travel through ten sessions together to help you understand and begin the process of repairing your nervous system.
Including:
- Bespoke treatment plan
- Nervous system education and mapping
- Breathing education
- Pain, anatomy and physiology education
- My 7-step blueprint to help you design a daily practice to build resilience and move towards empowered wellbeing
- Hands-on body and breathing therapy – a tailored blend of Myofascial Release Therapy, Vagal Toning & Embodiment Techniques, Holistic Massage, and Breathing Therapy designed to down/up-regulate your nervous system, promote vagal tone, restore healthy breathing, reduce pain and discomfort and address holding patterns in the tissues
- Wellbeing toolkit – a personalised toolkit of powerful somatic resources, self-care exercises and breathing practices to improve your resilience and support your journey
- Homework practices and exercises to support your journey between sessions
2 x Integration Weeks
Provides space for personal journeying where you will have the opportunity to work on some identified priorities in more depth.
Out-of-Session Support (included in the price of sessions)
- 121 messaging support through the Telegram app Mon-Thu 9-5.
- Written instructions for all somatic/self-care/breathing practices.
- Homework reminders, troubleshooting and support.
Total cost: £1,590
Includes Discovery Call, Initial Session, 10 x Body Therapy Sessions, plus support outside of sessions.
Monthly payment plans available.
Reduced-cost packages available for those experiencing financial restrictions.
Book a Discovery Call
Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.