This 3-month one to one journey is tailored to your needs and enables you to work with your body and breath to bring balance back to your nervous system. 

You might be completely new to working with your body, breath and nervous system, or you may already have done work in this area. 

This journey will either help you to lay solid foundations so that you can begin the process of repairing your nervous system and improving your physical health, or support you to deepen your existing practices for further growth. 

If you have been in overdrive, are feeling burned out and exhausted, then a bespoke package of intensive support might be exactly what you need to get you back on the road to recovery.

This kind of immersive support is also ideal for anyone wanting to optimise their wellbeing and performance in all areas of life. 

If you have already experienced a 121 Journey with me, or have done plenty of work to support your nervous system and want to keep going with your progress, then regular maintenance sessions may be just what you need to maintain your gains and support further development and growth. 

Book a Discovery Call

Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.