Personal Journey Days and Retreats
A completely personalised one or two day experience to support your journey.
Personal Journey Days give you an opportunity to take a deep dive into understanding and supporting your wellbeing and emerge feeling refreshed and empowered.
They are especially popular for clients who are further afield and can’t come for regular therapy sessions, as you can come and stay in beautiful Devon for a few days to really ground yourself in nature and support your process.
Personal Journey Days can centre on a specific issue that you are experiencing – such as anxiety – that you want to understand and address. Their immersive nature invites you to begin or deepen the process of working with your body and breath to optimise your wellness.
Or they can simply be some time for you to drop into a felt sense of your own body and to feel good in your skin. A chance for you to retreat, restore and re-energise in a safely-held and nurturing space.
They are designed around your needs, and can include a blend of the following:
- Guided walking along with body and breathing practices in the wild and open landscape of Dartmoor (only ten minutes from my therapy room).
- Meditation and visualisation practices.
- Time for journaling and reflection.
- Hands-on body therapy and energy work, including Advanced Integrated Myofascial Release Therapy, Therapeutic Holistic Massage and Deep Massage, Reiki and energy healing.
- Breathwork, breath training and breathing meditations and techniques.
- Nervous System Regulation Therapy and somatic practices to help reduce anxiety and build resilience.
- Anxiety, stress and pain education.
- Yoga and mindful movement.
- Building a toolkit of practices to guide you towards empowered wellbeing.
- Action plan to support your onward journey.
- A nourishing wholesome lunch (tailored to your dietary requirements) and delicious raw treats throughout the day.
- A two-week or one-month on Zoom session to catch up, review and integrate your experiences.
Total Cost: Starting from £650 for a day (10am-4pm)
Payment plans available.
Therapy, lunch, drinks and snacks included.
Travel and accommodation not included. I can provide a list of wonderful local places to stay if required.
Book a Discovery Call
Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.