This 3-month signature one to one journey is personalised to your needs. We will develop a bespoke treatment plan to help you understand, manage and reduce pain, to live well with a long-term condition, or to support recovery from injury. 

In sessions, hands-on therapy will help you to improve your range and ease of movement. There will also be a focus on pain education – understanding the many different factors that can influence your experience of pain, and how best to manage these. Where needed, we’ll also dive into anatomy and physiology to help you understand what’s happening in your body, and upskill you with tailored self-care techniques to be able to support your own wellbeing. 

You’ll also benefit from out-of-session support to help you put your new practices into action and integrate them into your daily life. 

Ultimately you’ll learn how to understand, manage and reduce your pain, maximise your quality of life or support your recovery, so that you can feel good in your body and breath again.  

If you have already experienced a 121 Journey with me, have a long-term condition, injury or chronic pain that is well managed, or simply need (or enjoy!) hands-on bodywork on a regular basis, regular maintenance sessions may be just what you need to maintain your gains and keep you feeling great. 

Book a Discovery Call

Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.