Pain, Injury and Long-Term Conditions – 121 Journey
A personalised 3-month journey to help you understand, manage and reduce pain and rediscover the joy in your body and breath.
What’s included:
Free Discovery Call
We will discuss your needs, find out how I work, and gain some initial recommendations for treatment.
Initial Consultation and Session (90 minutes) – £90
A no-commitment exploratory and planning session, which includes taking a full case history, evaluating your current situation, body reading and postural analysis, breathing analysis, and relevant physical assessments. These help to identify any issues, imbalances and restrictions so that we can develop an outline treatment plan, along with a short treatment to start the process.
This is a great way to fully explore how we can work together and gives you a chance to decide whether this is right for you before signing up for the full journey.
10 x Weekly 121 Journey Sessions (90 minutes each) – £1,500
Including:
- Bespoke treatment plan
- Pain education, including mapping influencing factors, triggers and resources
- Anatomy, physiology and postural education
- Nervous system education and mapping
- Breathing education
- My 7-step blueprint to help you design a daily practice to manage symptoms, build resilience and move towards empowered wellbeing
- Hands-on body and breathing therapy – a tailored blend of Myofascial Release Therapy and Therapeutic Holistic Massage coupled with Vagal Toning & Embodiment Techniques, Breathing Therapy and Nervous System Regulation techniques, designed to reduce pain and discomfort, address holding patterns in the tissues, improve posture, restore healthy breathing, increase vagal tone and reduce anxiety.
- Pain management toolkit – a personalised toolkit of powerful somatic resources, breathing exercises and self-care practices to support your journey, reduce your pain and improve your resilience
- Homework practices to support your journey between sessions
2 x Integration Weeks
Provides space for personal journeying where you will have the opportunity to work on some identified priorities in more depth.
Out-of-Session Support (included in the price of sessions)
- 121 messaging support through the Telegram app Mon-Thu 9-5.
- Written instructions for all somatic/self-care/breathing practices.
- Homework reminders, troubleshooting and support to put new techniques into action and embed them into your daily life.
Total cost: £1,590
Includes Discovery Call, Initial Session, 10 x Body Therapy Sessions, plus support outside of sessions.
Monthly payment plans available.
Reduced-cost packages available for those experiencing financial restrictions.
Book a Discovery Call
Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.