Pain, Injury and Long-Term Conditions – Individual Sessions
If you have already experienced a 121 Journey with me, or have already done a lot of work on pain management and living well with a long-term condition, then regular maintenance and top-up sessions are the ideal way to keep up the great work.
These body therapy sessions include a bespoke blend of hands-on bodywork in the form of Myofascial Release Therapy, Therapeutic Holistic Massage, Vagal Toning and Nervous System Regulation techniques, and Breathing Therapy to address bodywide restrictions, improve mobility, manage and reduce pain.
We also incorporate relevant somatic and breathing resources, along with self-care practices for you to take away with you to support you between sessions.
We offer 90 and 60 minute sessions. If you’re coming for the first time a 90 minute session is recommended (particularly if you have complex issues to discuss), as this allows a good amount of time for hands-on treatment once we have done a full consultation and assessments.
Time and cost:
90 minutes (includes time for consultation, assessments, hands-on treatment, feedback, exercises/homework, and changing) – £90
60 minutes (includes time for a short consultation, hands-on treatment, and changing) – £60
Terms and conditions:
- All appointments need to be paid in advance in order to be confirmed.
- Clients cancelling at less than 24 hours notice will be charged the full price of the session.
Book a Discovery Call
Book a free 30 minute call to find out more about the therapy I offer and my approach to working with clients. This gives you a chance to ask questions, discuss what you’re looking for and we can talk about possible options for treatment. You’ll be able to go away and think about whether this is the right kind of therapy for you before committing to anything. It’s also a good opportunity for us both to see whether we would be a good fit to work together.